“As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.”
In times of uncertainty and non-stop change, mindfulness helps build the capacity for increased awareness, while maintaining a clear and stable focus. It allows us to build abiding traits that support the ability to respond more thoughtfully, with greater social intuition and emotional resilience.
Jackie serves as a mindfulness instructor and facilitator working with global organizational and community groups, and individual leaders.
Customized program topics include:
- Mindfulness and meditation, what they are and are not
- Research and benefits
- Working with difficult emotions
- Mindfulness as a foundation for effective leadership
- Tools and resources for building and sustaining practice
- Experience with mindfulness practices
A longtime practitioner of mindfulness meditation, Jackie has deep personal retreat experience and has completed teacher training in Mindfulness Based Stress Reduction (MBSR) at the University of Massachusetts Center for Mindfulness. She holds the designation of Certified Mindfulness Teacher, Professional Level (CMT-P) from the International Mindfulness Teachers Association (IMTA).
“I alone cannot change the world, but I can cast a stone across the water to create many ripples.”